ESTD. 2023

Thrive through OT

Mental health through Occupational Therapy

ESTD. 2023

Thrive through OT

Mental health through Occupational Therapy

ESTD. 2023

Thrive through OT

Mental health through Occupational Therapy

Customized Self-Care Strategies

Develop an adaptable self-care routine with habits, rituals, and time management skills that resonate with your lifestyle, ensuring consistency and effectiveness.

Customized Self-Care Strategies

Develop an adaptable self-care routine with habits, rituals, and time management skills that resonate with your lifestyle, ensuring consistency and effectiveness.

Empowerment Through Support

Benefit from individualized assessments, one-on-one sessions, or join self-care groups* that offer a supportive environment for growth, learning, and shared experiences.

Empowerment Through Support

Benefit from individualized assessments, one-on-one sessions, or join self-care groups* that offer a supportive environment for growth, learning, and shared experiences.

Licensed Occupational Therapists

You'll be in good hands with our fully licensed occupational therapists. They will use evidence-based techniques tailored to your personal needs and goals.

Licensed Occupational Therapists

You'll be in good hands with our fully licensed occupational therapists. They will use evidence-based techniques tailored to your personal needs and goals.

About

Customized Self-Care Strategies

Develop an adaptable self-care routine with habits, rituals, and time management skills that resonate with your lifestyle, ensuring consistency and effectiveness.

Empowerment Through Support

Benefit from individualized assessments, one-on-one sessions, or join self-care groups* that offer a supportive environment for growth, learning, and shared experiences.

Licensed Occupational Therapists

You'll be in good hands with our fully licensed occupational therapists. They will use evidence-based techniques tailored to your personal needs and goals.

About

"Working with Meril has been amazing! I have ADHD and was struggling with both sensory dysregulation and setting up routines to keep my life feeling non-chaotic.

With Meril’s help, I was able to get my house more organized and develop a routine to help me achieve the tasks that are important to me. She presented ideas and tasks in a way that minimized stress and dysregulation. She is the best!”

Liz

Areas of focus

Stress & Time Management

Master effective techniques to manage daily stressors and optimize your time.

Stress & Time Management

Master effective techniques to manage daily stressors and optimize your time.

Emotional Regulation & Coping Skills

Enhance your emotional intelligence and develop coping mechanisms.

Emotional Regulation & Coping Skills

Enhance your emotional intelligence and develop coping mechanisms.

Habit Formation & Rituals

Establish meaningful habits and rituals that reinforce positive behavior.

Habit Formation & Rituals

Establish meaningful habits and rituals that reinforce positive behavior.

Mindfulness & Relaxation Techniques

Learn mindfulness practices to stay present and reduce anxiety.

Mindfulness & Relaxation Techniques

Learn mindfulness practices to stay present and reduce anxiety.

Activity & Leisure Coaching

Rediscover and cultivate hobbies and leisure activities that bring joy and relaxation.

Activity & Leisure Coaching

Rediscover and cultivate hobbies and leisure activities that bring joy and relaxation.

Family & Caregiver Support

Gain insights and strategies to enhance family dynamics.

Family & Caregiver Support

Gain insights and strategies to enhance family dynamics.

Areas of focus

Stress & Time Management

Master effective techniques to manage daily stressors and optimize your time.

Emotional Regulation & Coping Skills

Enhance your emotional intelligence and develop coping mechanisms.

Habit Formation & Rituals

Establish meaningful habits and rituals that reinforce positive behavior.

Mindfulness & Relaxation Techniques

Learn mindfulness practices to stay present and reduce anxiety.

Activity & Leisure Coaching

Rediscover and cultivate hobbies and leisure activities that bring joy and relaxation.

Family & Caregiver Support

Gain insights and strategies to enhance family dynamics.

"Meril has helped me feel like I am in a safe space and can comfortably pour my heart out and say everything I am feeling without feeling judged one bit.

I already feel better equipped to handle the ups and downs of life with the tools I have learned from her. Simply put, every time I leave our session I feel like I can breathe easier and I have her to thank for that."

Nancy

Services & Settings